Reboot 60
10 rules for reclaiming your mind, your time, and your life in 60 days
You’ve tried the screen time limits. You’ve downloaded the apps. You’ve set the timers, removed socials from your home screen, and told yourself you’d check it less.
Nothing changed.
Here’s why. You’ve been convinced that you lack willpower or that your attention span has been drained. Wrong. You are in a battle against every corporation on the planet whose only mission is to rob you of your time and attention. Now being further optimized by billion-dollar engineering teams and infinitely powerful AI programs, it’s no wonder your progress is nonexistent.
You do not lack discipline. You are just fighting an unwinnable war. Victory comes not from greater effort, but from implementing a new strategy.
The good news is that nothing about you has actually changed. You are exactly who you have always been. Still capable, still whole. You were just outgunned.
You just need a few rules. And sixty days to let them work. That’s what Reboot 60 is about.
Why These Rules
These rules are not a 60-day challenge. They are not a test of how much discomfort you can absorb. They are a reboot. Done for the same reason you restart a device. Completed with the goal to restore peak performance. That is exactly what this is. You are not broken. You are cognitively overleveraged.
These rules are designed to help you regain control of your life and your mind. 60 days is enough time to feel the difference. What you decide to do with that clarity. Well, that’s up to you.
The Completion Rule
This is not all or nothing. You are human; you will have bad days. Doing this perfectly is admirable but wildly impractical. If you miss a day, keep going. But never miss two in a row. Miss two consecutive days on any rule and you restart. The streak isn't the point. The standard is.
Rule 01
Walk With the Sun
Get outside within the first 30 minutes of waking up. No phone, no sunglasses. Walk with the goal of at least half a mile.
Rule 2
No Phone in the Bedroom or Bathroom
Charge your phone outside your bedroom every night. Your bathroom is a no-phone zone.
Rule 3
Use Your Body Every Day
One intentional training session daily. On rest days, movement still counts — a walk, a stretch, anything chosen on purpose. Your body is a physical gift. Explore what it can do.
Rule 4
Read Daily
Non-readers: 10 pages or 1 chapter — fiction or non-fiction, your choice. Readers: 10 pages or 1 chapter minimum of non-fiction. More is always welcome.
Rule 5
Prepare One Meal a Day
At least one meal a day gets made by you. Doesn’t have to be complicated. Just real food, made with your hands, eaten with purpose.
Rule 6
Sit With Yourself
Ten minutes a day with no external stimulus. No inputs, no outputs. Use the time to explore the contents of your own mind.
Rule 7
Daily Journal
Write something every day. Recommend some introspection and tracking a daily streak, but there are no rules. Just be consistent.
Rule 8
Disappear From the Feed
Delete one social media app per week at minimum. The goal is a clean phone by the end of 60 days. One app at a time so the fear doesn’t stop you from starting. This includes all forms of entertainment.
Rule 9
Game Together or Not at All
Gaming is allowed. If you’re going to play, play with someone. When no one is around, go find something else worth your time. The world has a lot more to offer than a solo queue.
Rule 10
No Porn
You already know this one needs to go. Not for 60 days — for good. Toxic sexual stimuli rewire what you expect from real intimacy, real connection, and real life. Removing it isn’t a sacrifice. It’s the beginning of getting your mind back.
Once they know themselves they can learn to love and respect who they are and what they could be. And then the world is theirs.